Sunday, September 19, 2021

Do you have thyroid too? If yes, then change the diet first

Do you have thyroid too? If yes, then change the diet first

The changing lifestyles and changing food habits have made people fall prey to diseases of all ages. Thyroid is also a disease for which your lifestyle is completely responsible. Then change the diet first.

This disease is fast growing in women, due to which their weight also increases and body weakness increases. Increased weight is giving rise to many diseases in women.

The thyroid is the name of a gland located in the throat. Thyroid problems are mainly due to iodine deficiency in the body.

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Down to Earth reports that 40 million people in India suffer from the disease, with 1 in 10 people suffering from hypothyroidism.

The thyroid gland does not produce sufficient amount of hormones, due to which the capacity of the body is reduced significantly.

If you want to avoid thyroid disease, then understand the symptoms of this disease, as well as consume these things in your diet so that thyroid control is maintained.

Symptoms of thyroid:

Weight gain or loss
Sore Throat
Changes in heart movements
Mood swings
Hair fall
Follow home remedies to get rid of thyroid problem:

Use basil:

Basil, which has medicinal properties, has immense benefits. Basil is also used to control thyroid. To cure thyroid disease, mix half teaspoon aloe vera juice with 2 teaspoons of basil and consume it. This will benefit you.

Coriander will treat thyroid

Coriander can be very effective to get rid of thyroid problem. For this, dissolve one spoon of coriander powder in a glass of lukewarm water in an empty stomach in the morning.

Turmeric will treat thyroid

Turmeric has properties that can relieve thyroid problems. For this, put half a teaspoon of turmeric in a glass of milk and consume it, your thyroid will be under control.

Drink gourd juice

Drinking gourd juice on an empty stomach can relieve thyroid problems.

Eat ginger:

Ginger is rich in essential minerals such as potassium and magnesium. If you want to keep thyroid under control then use ginger. You can also use ginger with tea.

Use milk and milk products

Milk, cheese and curd are extremely beneficial for thyroid patients. If you want to control thyroid, then include milk products in your diet.

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